> How do I get rid of my night owl trait?

How do I get rid of my night owl trait?

Posted at: 2014-11-15 
If your a night owl you should seek medical help this can very bad effects on your body and if not instantly , it will eventually start from your heart on and its called sleep apnea a test to see if you need a by pap machine or a medicine for it , and you really should seek medical advice, I hope I understood and answered your question

change the time you sleep